Build an Athlete's Body. Stay Healthy. Play Longer.
Volleyball-specific programming designed to increase your vertical, improve your speed, and keep you on the court all season.
Performance + Injury Reduction
Volleyball is demanding on the body — especially knees, shoulders, and ankles. My S&C programs are designed to make you more explosive and powerful, while building the joint stability and movement quality that keeps injuries from derailing your season. We train for the sport, not just the gym.
- Increase vertical jump & explosive power
- Improve speed, agility & court movement
- Reduce injury risk (knee, shoulder, ankle)
- Build a base that supports skill development
What's Included
Movement Screen
Initial assessment of movement patterns, mobility, and imbalances — so the program addresses your actual needs.
Strength Blocks
Progressive strength programming using compound movements and volleyball-specific loading patterns.
Plyometrics
Depth jumps, box jumps, approach jumps, and reactive drills to develop explosive first-step and peak vertical.
Speed & Agility
Lateral shuffle, T-drill, and court-specific movement patterns to improve defensive transition and pursuit speed.
Recovery & Mobility
Cooldown protocols, foam rolling, and stretching routines to support joint health and reduce soreness between sessions.
App-Based Delivery
Your program is delivered through a training app with exercise demonstrations, tracking, and weekly check-ins.
Pick Your Track
Each track has a specific focus based on where you are in the season and what your body needs right now.
Off-Season
Maximum strength & power development — the full program when you have the most time to train hard.
In-Season
Maintenance & freshness — stay explosive and healthy without overloading during tournament season.
Beginner
Foundation-building for athletes new to structured training — movement quality first, loading second.
Return to Play
Graduated re-entry after injury — build back safely with clearance protocols and progressive loading.
S&C Packages
Full app-based programming with weekly check-ins and video form feedback.
- Custom monthly program
- Weekly check-in call
- Video feedback
- App tracking
S&C programming + monthly skill lesson. The most complete athlete development package.
- Full S&C remote program
- 2 skill sessions/month
- Weekly check-in
- Video form feedback
- Monthly progress report
Ready to Build a Stronger Athlete?
Start with a free movement screen and programming consult — we'll map out the right track for where you are right now.
Get in Touch