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Volleyball-Specific Coaching

Develop Skills.
Build Your Future.

Private lessons, recruiting strategy, and volleyball-specific strength programming for athletes ages 12–18.

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8+ Years Coaching
5+ College Commits
200+ Athletes Trained
Coach Matt Garland Volleyball training Action shot Coaching moment Team huddle Practice session
Meet the Coach

About
Coach Matt Garland

“

BUILDING CHAMPIONS. ONE ATHLETE AT A TIME.

Coach Matt Garland brings years of volleyball coaching experience to athletes in the Clemson area. His approach combines technical skill development with strength and conditioning to build complete volleyball players.

From private lessons teaching proper passing, serving, and attacking mechanics to full recruiting strategy and volleyball-specific S&C programming — every program is tailored to the athlete's goals and timeline.

Training isn't a shortcut — it's a system. We build skills that compound over years, not weeks.

10+ Years Coaching Experience
What I Offer

Three Ways to Level Up

Tailored programs for every goal — sharpen your skills, navigate recruiting, or build an athletic body built for volleyball.

🏐
Skills
Private & Group Lessons

Position-specific skill development: passing, serving, attacking mechanics, setting, defense, and blocking — with video review and homework plans.

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🎓
Virtual
Recruiting Advice

Full recruiting roadmap, school list strategy, email scripts, film planning, and communication tracking to get you in front of college coaches.

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💪
S&C
Strength & Conditioning

Volleyball-specific programming covering strength, plyometrics, speed, agility, and recovery — built around your season, delivered via app.

Train Smarter →
The Process

How It Works

Evaluate

We assess your current skill level, goals, and timeline in a free consultation.

Build a Plan

I create a custom training or recruiting roadmap tailored specifically to you.

Train

Focused, structured sessions — on the court, in the weight room, or on film.

Track Metrics

Measurable progress: passing ratings, jump touch, serve %, recruiting contacts made.

Adjust & Improve

Regular reviews keep the plan evolving as you grow and your goals sharpen.

Athlete Results

What Athletes Say

“Coach Matt has been an incredible mentor to my daughter. Her confidence and skills have grown so much since starting lessons.”

SM
Sarah Mitchell
★★★★★

“I was nervous to start playing volleyball as an adult, but Coach Matt made every session fun and encouraging.”

A
Amanda
★★★★★

“Both of our kids take lessons with Coach Matt and they absolutely love it. He's patient, knowledgeable, and makes learning fun.”

JF
The Johnson Family
★★★★★
Common Questions

Frequently Asked Questions

My programs are designed for club and high school volleyball players ages 12–18 who are serious about improving their skills, navigating the recruiting process, or building a stronger, more athletic body. Whether you're a beginner or a committed athlete chasing a college scholarship, there's a program for you.
It depends on your goals and schedule. For skill development, 1–2 sessions per week is ideal for consistent progress. For recruiting athletes in a critical window, we may add film review and consulting calls. S&C programs are delivered via app and can be done 3–5 days per week on your own schedule.
Skill training sessions are held at a local facility in the Clemson area — details provided upon booking. S&C programming is delivered remotely via a training app with optional video form check-ins. Recruiting consulting is fully remote.
It depends on your focus. For skills: passing ratings, serve percentage, approach efficiency. For S&C: vertical jump, standing reach, broad jump. For recruiting: school contacts made, visits secured, and timeline milestones.

Ready to Level Up?

Tell me about the athlete and your goals — I'll get back to you within 1 business day.

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